group therapy a sober placeOne of the most common forms of treatment found in rehab programs all over the country is group therapy. This type of therapy has been extremely effective for those who are fighting a drug and/or alcohol addictions. Learn more about this therapy and why it can be so successful.

What is Group Therapy?

This type of counseling session is when a group of people who are battling addictions gather together to share their thoughts, feelings, and stories. During these therapy sessions, addicts can tell each other how they are feeling, what are some of the reasons they drink or use drugs, and how recovery is helping them with their addictions.

Group therapy is only one piece of the puzzle – usually it is often used with other forms of treatment such as individual therapy, stress management, and other activities that help the addict return to a healthy lifestyle.

Why is it Affective?

There are many reasons why group therapy can help an addict. For instance, it can help those with substance abuse issues see that they are not alone in this battle – that there are other people out there who have the same feelings and thoughts about drugs and alcohol.

The goal of group therapy is for those who are battling drug and/or alcohol addiction to learn what really drives their addiction. It also teaches them how to deal with cravings and other triggers that may lead to a relapse. Plus, it gives an addict a strong support system – these people in their group have battled the same demons and know exactly what the addict is going to.

Is Group Therapy Right for Me or My Loved One?

We can’t say for sure if group therapy is the right option for you. It’s not for everyone though many recovering addicts have claimed it’s an excellent therapy that has helped them with their recovery process. When fighting addiction, it’s important to have a good support system in place in order to prevent relapsing and that’s what group therapy can offer for you.

If you or a loved one are seeking a drug and alcohol rehab that offers group therapy sessions, A Sober Place can help. Contact us today and get on the road to recovery.